Step 1
Write privately between sessions
Capture thoughts, dreams, worries and small moments while they are still fresh.
🔒 Encrypted before storage
A private journal, built for therapy
Write between sessions, track your mood, and securely share entries with your therapist whenever you choose.
- Private by default
- Track emotional patterns
- Built for patients and therapists
June 11, 2026
anxiousneutral
happyneutralsadanxious
I kept thinking about yesterday's conversation. I wanted to bring it up during therapy but forgot. Maybe what bothers me isn't what was said, but how it made me feel afterwards.
Writing can help organize thoughts, ease emotions and bring clarity. You do not need all the answers right now. Just begin.
SaveHow it works
A simple flow for therapy work between sessions.
Write privately first. Add emotional context. Share only when it helps the conversation.
Step 2
Track thoughts, moods and reflections
Add a simple mood to each page so patterns become easier to notice over time.
Step 3
Share with your therapist when ready
Create read-only access only for the pages and journals you intentionally choose.
Product screenshots
See the product before you sign up.
Page editor
Focused writing, autosave, mood selector and music area
June 11, 2026
anxiousneutral
happyneutralsadanxious
I kept thinking about yesterday's conversation. I wanted to bring it up during therapy but forgot. Maybe what bothers me isn't what was said, but how it made me feel afterwards.
Writing can help organize thoughts, ease emotions and bring clarity. You do not need all the answers right now. Just begin.
SaveDashboard
Overview cards, recent journals and mood overview
The Letter
JournalsEN
Good to see you.
Your reflection space
2
Journals
6
Pages written
Mostly Anxious
2 of 6 pages
Recent journals
My private Journal
My daily feelings
Journal list
Colored journals with descriptions and page counts
Create journal
+ CreateTherapy Journal
A place for weekly reflections.
Journal color
Your journals
My private Journal
0 pages
My daily feelings
6 pages
Shared journal
Read-only pages, sidebar navigation and theme controls
Read-only view
A lighter morning
Jun 5, 2026
Today I wrote down what felt heavy, then found the one small thing I could carry with more care.
Start with one private page.
Create a free journal, write between sessions and decide later what, if anything, should be shared.
Feature priority
Everything supports therapy-focused journaling.
Privacy and sharing controls come first. Mood tracking and music support the writing without taking over the experience.
- 1
Private therapy journals
Create separate spaces for therapy notes, anxiety, gratitude, self-awareness or any season of life.
- 2
Mood tracking
Name what you feel and notice patterns without turning reflection into a spreadsheet.
- 3
Controlled sharing
Share only the journals or pages you choose, with read-only access.
- 4
Reflection & self-awareness
Write with fewer distractions and return to what mattered in previous pages.
- 5
Spotify moments
Attach music to memories when a song belongs to the moment.
Comparison
Why use The Letter
Generic tools can be excellent. The Letter is focused on therapy journaling, privacy, moods and controlled sharing.
Start for free| Use case | The Letter | Notion | Google Docs |
|---|---|---|---|
| Best for | Therapy, moods and private sharing. | Organization and systems. | Documents and drafts. |
| Journaling | Built for pages and reflection. | Possible with setup. | Document-first. |
| Mood context | Mood overview built in. | Requires custom setup. | Manual tracking. |
| Sharing | Private read-only links. | Workspace sharing. | Document sharing. |
Create your private therapy journal today.
The Letter gives you a quiet place to write, notice patterns and prepare for better conversations.